Early to bed and Early to rise was the phrase that we were taught and made to follow when we were young. But in the current lifestyle and work environment, its practically impossible. Atleast in my case, I have not able to follow the same. I am a person working in the IT industry and due to the nature of my job, I have to work late in night most of the days. So I almost end up sleeping early morning 1 AM or 2 AM most of the days.
In such cases, its impossible for me to wake up by 5 or 6 in the morning. How much ever, I am tired, I could not sleep beyond 7 due to the intervention of sunlight in my bedroom. Even screens did not help much, as they tend to flutter due to air. One of my friends suggested that I can use wooden blinds for my windows so that, I can keep my room dark, when it was essential.
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